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Mental health · In plain Bangla · Free

Look after your mind,
understand yourself

102 videos on life’s hard subjects: anxiety, depression, addiction, relationships and parenting. Watch in your own time, in your own way. Videos are in Bangla.

A video for you · Understanding & Getting HelpWhat is Schizophrenia?

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Pick what fits best and we’ll line up a few videos.

For you: Anxiety & Fear: see all 6 videos →

4:44
Panic Attack
4:42
Generalized Anxiety Disorder
6:35
A practical approach to social phobia

Mental health topics

56 videos in 8 topics

See all videos →
Anxiety & FearPanic attacks, social phobia, OCD and constant worry6 videosDepression & Suicide PreventionComing out of low mood, and breaking the myths7 videosAddiction & RecoveryCravings, phone addiction and the science of addiction5 videosRelationships & MarriageConflict, breakups, marital disputes and family7 videosSelf-worth & EmotionsAnger control, saying no, solving problems9 videosRelaxation & MindfulnessPMR, relaxation and mindfulness practice3 videosChildren & ParentingAutism, raising children, keeping them safe11 videosUnderstanding & Getting HelpMyths, counseling, when and whom to see8 videos

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Start here

Three short videos covering the core ideas of mental health.

  1. 1What is Mental Health?
  2. 2Myths about Mental Health
  3. 3When should we seek psychological help?

Popular videos

4:33
Understanding & Getting HelpWhat is Schizophrenia?208.2K views
3:58
Addiction & RecoveryQuitting drugs without treatment188.3K views
5:48
Anxiety & FearWhat is OCD?133.9K views
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Relaxation & MindfulnessHow to practice relaxation105.9K views

Science & Learning

45 more videos for curious minds

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Health & Body17 videosScience & Technology21 videosMaths & Study7 videos

Kaan Pete Roi

Need someone to talk to?

Kaan Pete Roi is Bangladesh’s emotional support and suicide prevention helpline. Call and someone will listen. The service is free and confidential.

Every day, 3 pm to 3 am

09612-119911Kaan Pete Roi on Facebook ↗

Kaan Pete Roi is an independent organisation. Shikhte Chai does not run this helpline. It is not an emergency medical service: if a life is at risk, call 999.

Need help right now?

If your life or someone else’s feels at risk, don’t wait. Call the national emergency service or go to the nearest hospital.

Call 999Where to get help

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